The following foods are garcinia cambogia reviews in season in many parts of the country during the winter months: garlic, spinach, kale, collard, mustard greens, chard, beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, celery, potatoes, pumpkins, sweet potatoes, mushrooms and winter squash. Any combination of these wonderful winter foods can make an immune-boosting soup when paired with homemade bone broth. While most fruits are abundant during the warmer months, apples, cranberries, figs and pears are natures winter desserts. Cooking methods should also be taken into account during each season.
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Healthy Holiday Eating Tips
“The first bite tastes really good. The last bite tastes really good, but do we really need all the stuff in between?” Kuiper said. Kuiper says a tip for eating smaller portion sizes is to choose a smaller plate, rather than a larger plate. A larger plate could cause you to take and eat more food. Also, watch out for how many sweets you eat after baking holiday goodies. “If you are going to cook, try to have a place where you can bring them or give them away or throw them in your freezer, so you can take them out later on,” Kuiper said.
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Healthy Eating: Healthy snacks for Santa
Just getting in and out of the sleigh can be a drag. And speaking of drag, last year Santa had to throw a few toys out of his pack to avoid a reindeer strike. That was the last straw. He, like many others across the world, decided to make a commitment to himself (and the reindeer, and Mrs. Claus, and the good little boys and girls, of course) to slim down. He started an exercise program and began eating healthier. The exercise was hard at first but now Santa reports it is fun. Rudolph is especially proud of Santa.
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